Winter is a long season for some of us, and depending on where you live, finding fresh citrus fruit all winter long, may not come so easily. Taking a good dose of vitamin C can help you fight off colds and flu, and the health benefits don’t stop there.
The phytonutrients of citrus fruit has properties that are antibiotic, antioxidant, and anti-cancer. Consumed in your regular diet, it can super-charge your immune system, and assist your digestion by removing harmful bacteria, and reducing gut inflammation.
Freezing lime or lemon juice, is an easy way to get your vitamin C. It will keep in the freezer for four months, and I’ll show you how you can do this. Organic lemons and limes don’t keep long on the shelf. And dry indoor heating over a long winter, doesn’t help matters much. They may last longer in the fridge, but they tend to dry out.
I found these limes in the reduced-produce section at my local organic food store. Even though they’re blemished and have started to brown, they still have all of the juice, flavour, and nutrients intact. Limes will get bitter when they start to turn, their peel will shrivel and harden.
Using your preferred method, juice limes and pour into a measuring cup. A dozen limes made six ounces of juice that I use to make two types of Iced Lime Cubes.
One is pure lime juice poured into a tray to make Iced Lime Cubes, that I can quickly thaw for dips, sauces and salsas. And the other, Iced Lime-Water Cubes, a watered down version, made with the remaining 3 ounces of juice, at a ratio of 1:5.
The juice made enough to fill one tray of Iced Lime Cubes, and three trays of Iced Lime-Water Cubes. Once frozen, they store well up to four months in mason jars or plastic bags.
I toss a cube into my water glass to freshen it up. I add them to rum drinks and vodka cocktails, instead of squeezing fresh lime. They’re fabulous added to tequila caesars, my signature drink. They give a nice lift to wine spritzers, and add an eye-squinting tartness to my apple cider.
And it doesn’t stop there. Iced Lime-Water Cubes make a great facial astringent, gentle skin toner, aftershave, and can help relieve tension headaches. It freshens up your skin, tightens pores, wipes away bacteria, and soothes irritation.
As a facial astringent, place a towel around your neck and slide an Iced Lime-Water Cube over your face in a slow circular motion.
As an aftershave, slide a cube around your shaved skin for a few seconds, to disinfect, sooth, and close up the pores.
For tension headaches, use the same method, and slide the cube around your forehead. For additional migraine or tension headache relief, drink one or two glasses of water, add one Iced Lime Cube, and one tablespoon of raw honey per glass. Be certain it’s raw honey, which is rich in potassium and magnesium. These minerals help to relax arteries by allowing more blood flow to the brain. Now that can’t be a bad thing!
To reward yourself for the hard work, fill a pot with cold water and dump in the exhausted limes. I added these cranberries which were leftovers from decorating the kitchen over the holiday, they add a a lovely aroma. Bring the pot to a boil, cover lightly, reduce heat, and simmer for half an hour.
The steam fills your home with the delectable scent of fresh lime oil. The wafting molecules disinfect, cleanse, neutralize, freshen, and add moisture to the air in your home. It’s a good measure to take when someone has a cold or flu, and you want to minimize the spread of germs and infection.
To enhance the effect, and create your own special brew, add a few drops of essential oils, like lemon, peppermint, or lavender to this cauldron of brewing goodness.
Can you think of other uses for Iced Lime -Water Cubes ? We’d love to read your ideas.
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