Iced Lime Cubes – How To Get Your Vitamin C In Winter Season


Iced Lime Cubes coverWinter is a long season for some of us, and depending on where you live, finding fresh citrus fruit all winter long, may not come so easily. Taking a good dose of vitamin C can help you fight off colds and flu, and the health benefits don’t stop there.

lime juice measureThe phytonutrients of citrus fruit has properties that are antibiotic, antioxidant, and anti-cancer. Consumed in your regular diet, it can super-charge your immune system, and assist your digestion by removing harmful bacteria, and reducing gut inflammation.

Freezing lime or lemon juice, is an easy way to get your vitamin C. It will keep in the freezer for four months, and I’ll show you how you can do this. Organic lemons and limes don’t keep long on the shelf. And dry indoor heating over a long winter, doesn’t help matters much. They may last longer in the fridge, but they tend to dry out.

limes in bowlI found these limes in the reduced-produce section at my local organic food store. Even though they’re blemished and have started to brown, they still have all of the juice, flavour, and nutrients intact. Limes will get bitter when they start to turn, their peel will shrivel and harden.

Using your preferred method, juice limes and pour into a measuring cup. A dozen limes made six ounces of juice that I use to make two types of Iced Lime Cubes.

One is pure lime juice poured into a tray to make Iced Lime Cubes, that I can quickly thaw for dips, sauces and salsas. And the other, Iced Lime-Water Cubes, a watered down version, made with the remaining 3 ounces of juice, at a ratio of 1:5.

The juice made enough to fill one tray of Iced Lime Cubes, and three trays of Iced Lime-Water Cubes. Once frozen, they store well up to four months in mason jars or plastic bags.

Iced Lime Cubes in Mason JarsI really love the Iced Lime-Water Cubes. They have so many simple and convenient uses.

I toss a cube into my water glass to freshen it up. I add them to rum drinks and vodka cocktails, instead of squeezing fresh lime. They’re fabulous added to tequila caesars, my signature drink. They give a nice lift to wine spritzers, and add an eye-squinting tartness to my apple cider.

And it doesn’t stop there. Iced Lime-Water Cubes make a great facial astringent, gentle skin toner, aftershave, and can help relieve tension headaches. It freshens up your skin, tightens pores, wipes away cubes in jars bacteria, and soothes irritation.

As a facial astringent, place a towel around your neck and slide an Iced Lime-Water Cube over your face in a slow circular motion.

As an aftershave, slide a cube around your shaved skin for a few seconds, to disinfect, sooth, and close up the pores.

To lessen puffiness after sleeping, place a towel around your neck, gently tilt your head back and slide the cube around your face, to hydrate andlime and cranberries tighten skin.

For tension headaches, use the same method, and slide the cube around your forehead. For additional migraine or tension headache relief, drink one or two glasses of water, add one Iced Lime Cube, and one tablespoon of raw honey per glass. Be certain it’s raw honey, which is rich in potassium and magnesium. These minerals help to relax arteries by allowing more blood flow to the brain. Now that can’t be a bad thing!

To reward yourself for the hard work, fill a limes in pot and green pepperspot with cold water and dump in the exhausted limes. I added these cranberries which were leftovers from decorating the kitchen over the holiday, they add a a lovely aroma. Bring the pot to a boil, cover lightly, reduce heat, and simmer for half an hour.

The steam fills your home with the delectable scent of fresh lime oil. The wafting molecules disinfect, cleanse, neutralize, freshen, and add moisture to the air in your home. It’s a good measure to take when  someone has a cold or flu, and you want to minimize the spread of germs and infection.

To enhance the effect, and create your own special brew, add a few drops of essential oils, like lemon, peppermint, or lavender to this cauldron of brewing goodness.

Can you think of other uses for Iced Lime -Water Cubes ? We’d love to read your ideas.


lime cubes jarred copy

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Homemade Organic Skincare & Lip Balm


Leonbience Natural Gift PackI love simple pleasures, especially over the holiday. Homemade eggnog, grated nutmeg, christmas winter-scene surround, and good cheer with good friends. It’s how I like it, simple. Only this year, without realizing what I was getting myself into, I got an idea to make christmas gifts.

It came about when I made a lip balm for someone complaining about chapped lips. From there, it spawned into a full scale production of christmas holiday craft making.

In the excitement of it all, I was remiss in  calculating the time it would take to complete this project. It required that I become part chemist, part lab rat, in-house graphic designer, printing press, product packaging, quality control, and gift wrap. I soon realized, that if there was going to be any eggnoggin’ this holiday season, I’d have to think like an elf, and move it!  [puts eggnog glass aside]

I ordered the bottles and dispensers early, and they arrived the first week of December. I adapted the kitchen into a daytime laboratory, I turned the dining room table into my workshop, and I turned myself into an elf.

The motivation was my immediate success with the lip balm. It amazed me how easy it was to make, and how incredible the results were. With the enthusiasm of an elf, I hoped for the best and put my hands to work. Usually first-time homemade things are, well, you know, ten points for the effort, but this was a success, right off the bat. I was hooked – it’s all about the simple pleasures!

Most lip balms on the market contain synthetic ingredients. Even the all-natural companies like the one with bees in the name, can use some synthetic ingredients, and they’re not always listed. Most  balms don’t repair chafed and dry lips, and the only relief you get is from regular application.

Lip BalmsLeonbience Natural Lip Balm soothes right away, you can feel it moisten your lips after just one application. It heals and hydrates, and the ingredients are all completely edible food-grade, and organic.

The Chocolate Lip Balm is luscious. It’s like wearing Belgian Callebaut on your lips. Pure raw cocoa butter and pure cacao powder are added to the original recipe. The addictive action of applying it, activates a waft from lips to nose, that’s rather habit forming.

Blue bottle foamerFrom there I went on to making a foaming hand wash from concentrated liquid castile soap; it’s an important ingredient in many organic and natural cleansers. It’s made from saponified vegetable oils, like olive and coconut. The mod blue foaming dispensers turn any liquid soap into a frothy, lathering spume. The newly formulated signature scent Citrus Elixir awakens your senses.

At this point, the laboratory resembled a starter-kit apothecary, stocked with the essential oils, glycerins, and unguents, fit for an apprentice chemist. The only thing missing was a lab coat and the eggnog.

If you’re interested in comparing the cost of making your own, this organic Leonbience Natural Foaming Hand Wash costs about 78 cents for the ingredients. Heck, the dispenser costs more! Store-bought organic hand wash comes in between $4.00 and $12.00. Great news if you’re looking to try making your own.


For my next preparation, I sought to liberate one of my neurosis: clean countertops. I love clean, not necessarily tidy, but chemical and germ-free clean. I ‘m concerned when food accidentally misses a plate, or trundles off the cutting board onto a countertop that I just sprayed with chemical cleaner – oh yum!

Commercial spray cleaners, and disposable disinfectant wipes, leave invisible chemical residues that you can’t see and wouldn’t necessarily want to ingest.

Leonbience Natural All Purpose Disinfectant Spray has a mild and clean citrus scent that evaporates quickly. Three simple ingredients, and it uses oil to remove oil, imagine that? The oil-based liquid castile soap, combined with the powerful disinfecting, grease-lifting quality of grapefruit and lemon essential oils, gently cleanses and leaves surfaces clean and chemical free.


And lastly, my super active dog’s paws were suffering from a long summer and fall season of ball and frisbee play. His pads were cracking and rough.

This body salve is completely edible. The ingredients are almost identical to the lip balm. Why? Because coconut oil is a miracle oil.

Leonbience Natural Salve repairs as it soothes, it moisturizes as it disinfects, it eliminates body, foot, and underarm odour. It relieves burns, and can cure and kill the dreaded toenail fungus.

After only three doggie spaw-like treatments, his pads and paws were miraculously smooth.


To top it off, a bundle of chocolate bark – ’cause ain’t nobody gonna celebrate christmas without some chocolate, right?

Four easy, yet time consuming, (think fun!) varieties made with semisweet chocolate, adding combinations of caramel, pecans, pretzels, peanuts, cranberries, pumpkin seeds, and shortbread.

They were a big hit. Two bags disappeared from the workshop. Since elves have diplomatic immunity, no questions were asked, and no investigation required. [clears throat]

Organic Package

I purchased the bottles and dispensers online from a really great Canadian company out in British Columbia. The gift bags and decals are from the dollar store. I designed the labels on photoshop, and printed them on inkjet printable stickers (not as easy as the package claims – think fun! ).

All and all, it was a lot of fun to make, and it gave me a great sense of satisfaction. I’ve recently made a shampoo. So far, so good! It leaves my hair shiny and soft, and it smells great. I also prepared a body wash that lathers up like sea foam.

My latest preparation is a pillow and mattress spray, that transforms your bedroom into a spa environment, that relaxes your senses and lulls you to sleep. I’ll blog about them once the lab rat is satisfied with the results. The shampoo scent is Geranium Blossom, and it smells like the morning sun.

Time to get back to simple pleasures. Pours fresh glass of eggnog and retreats to winter scene.


If you want to go au natural in your environment, it’s easier than you think, costs less than you expected, and will benefit your home, health, and the environment.

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